Weight Loss Plan

You will need a long-term goal. Since long-term goals are harder to stick to, make short-term goals to help you along the way. You have a better chance of reaching your goals if you make sure that the weight loss plan that you use is reasonable right from the start.

The following are steps used by the experts to form weight loss plans and set personal goals.

Step 1 - Be realistic. Most people's long-term weight loss plans are more extreme than they have to be.

For example, if you are 45 years old and weigh 170 pounds and your long-term plan is to weigh 120, this may not be a realistic weight loss goal. Especially if you haven't weighed 120 since you were 16.

One way to find your reasonable weight is to go by your body mass index or BMI. This can be a good indicator of whether you need to shed pounds or not. According to the National Institutes of Health, the ideal BMI range is between 19 and 24.9. You are considered overweight if your BMI is between 25 and 29.9. Any numbers over 30 are in the obesity range.

Using the BMI to measure how much weight you need to lose will help you set goals that apply to you and your body type.

Step 2 - Make objectives that will keep you motivated. Find your reason to lose weight.

For some, using a weight loss plan just to look better is psychologically less effective than losing weight to improve your health. For example, avoiding stroke or heart attack can be a great motivator.

Other people may find that looking better means to feel better and more self confident. It may be that excess weight is keeping you from applying for that great job or stopping you from socializing.

In either case, you have made a big step forward if you are using a weight loss plan that includes exercise and eating right in order to feel better and have more energy to do something positive in your life. Now write out and post your objectives where you can see them each day. This can help you stay on track.

Step 3 - Use measurable measures. Saying that you are going to get more serious this week or be more positive this week is not a goal that you can measure. This will not benefit any weight loss plan.

Using exercise in your weight loss plan will help you make a solid, measurable goal and stick to it. You can count up the minutes of exercise and keep track.

Step 4 - Focus on doing, not losing. Instead of saying that you are going to lose a pound this week, say how much you are going to exercise this week. This is something that is in your control so you can follow it.

Step 5 - Take smaller steps. Short-term weight loss plans should not be too extreme. For example, if you have never exercised at all, your best weight loss plan for this week should be to schedule three exercise days. Try finding three different one-mile routes that you can walk next week. If you have an exercise bike or treadmill, plan the time you will work out, for how long, and what music you will listen to while you are doing it.

And, again, be reasonable. If you don't exercise because the next hour of heavy breathing and movement is too much to bear, then set a goal of 10 minutes. Pretty soon 10 minutes will easily flow into 20 and so on. Work up to at least 30 minutes three times a week. This is an excellent start.

Step 6 - Use self-encouragement to motivate yourself. We have been told for many years to lose weight we must have an all-or-nothing attitude. Unfortunately, this only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you don't reach some of your goals, don't worry, instead look ahead to the next week. You did not "blow it." Just get back on track and move forward from there. And remember it's what you do most of the time, not some of the time.

By Cindy Papp

Labels: diet food, diet plan, diet weight, diets, free diet, lose weight, the diet, weight, weight loss, weight loss diet

There are many people in today's world are looking for the best weight loss plan that will work for them. Today's world is vision focused representing the idea that to be beautiful you have to be thin, and this goes for both men and women alike. So, this puts many people in the world searching for the best weight loss program. For many people the best weight loss plan will be one that allows them to lose weight in the shortest amount of time possible.

There are countless weight loss plans for a person to choose from all claiming to be the most effective, best weight loss program there is. Not all of these will be the best weight loss plans. There are many weight loss supplements, like weight loss pills, that have a variety of negative side effects. Diet pills can cause nausea, loose stool, constipation, dry mouth, trembling, urinary tract infections and other urinary tract disorders, heart palpitations, and even headaches. The best weight loss plan to look for is usually the ones that lead you down a more natural and healthier way of losing unwanted pounds. Surgical intervention is also another quick weight loss method that is most certainly not for everyone. Surgical procedures are usually not done unless a person is in the category of being morbidly obese.

Be judgmental and scrutinize the weight loss plan especially if there are weight loss supplements involved. Make a list of the pro and cons about the program and then make an informed decision. Please just do not jump into a weight loss program with checking out the product, the company, and the ingredients if a weight loss supplement is involved. You also must be fully committed to the weight loss program to succeed with weight loss.

Diets that concentrate on eating only particular types of food are usually a bad idea as well. For instance, the Atkins diet completely cut carbohydrates out of a person's daily nutrition. This is a terrible thing to do. You do not want to take any important nutritional supplement out of your diet; rather you will want to limit its intake if anything. It is not a medical fact that being thin makes you healthy. As a matter of fact, that is very far from the truth.

However, being obese is in general terrible for any person's body. The best weight loss plan should not put your health at risk in any way. The best weight loss program should be the right balance of healthy foods and exercise. A weight loss plan that brings in some sort of balance will surely let a person attain their ideal body mass index.

When finding the best weight loss plan, it is a great idea to seek medical consultation. This should really be done before starting any diet plan to make sure that a particular weight loss plan suit's the individual that is involved. The best weight loss program will involve a diet that includes food with all the nutrients in the food pyramid. The best weight loss plan will also involve the proper exercise and rest for your body to work properly. When you body is working properly it will burn excess fats more efficiently and allow you to succeed with weight loss.

By Faye B. Roberts

Labels: diet food, diet plan, diet weight, diets, free diet, lose weight, the diet, weight, weight loss, weight loss diet

In the developed countries the weight loss industry is booming as obesity soars. As such there are many weight loss plans that are entering the market with the aim of providing us a weight loss solution. Unfortunately there have been many diets and weight loss plans that have entered the market that promise fast weight loss, however are not offering long term weight loss solutions. The points below will have you choose a weight loss plan that best suits your weight loss goals.

Firstly a weight loss plan should meet the following needs for you:

- Match your lifestyle and food choices

- Promote healthy living habits including exercise and a balanced diet

- Meet your nutritional needs.

- Be a long term weight loss solution

Things to avoid when choosing a weight loss plan

- Avoid fad diets

- Avoid promises of excessive weight loss without exercise

- Plans that cut of out major food groups entirely (i.e. no carb diets)

- Promote fast weight loss with a wonder drug or pill

Set your weight loss goals

Before you can chose a weight loss plan that matches your weight loss goals and lifestyle you need to be clear about what you want to achieve. Do you want to lose 5-10kgs? What's your weight loss goal? What time frame? Is that realistic.

Establish a support network

The success of a weight loss plan is accelerated when you have support from family and friends who are encouraging you to reach your weight loss goals. Perhaps look at starting a weight loss plan with a friend or family member.

Keep a food diary

Tracking what you eat is essential. Try this for a week and analyse your eating habits. There are some great online food journals and food calorie counters to help you lose weight.

Monitor your health

This is especially the case when following a restrictive weight loss plan like no carb plans for instance. Its important to monitor lipid profiles (blood fats including cholesterol and triglycerides). Very high protein plans can also effect kidney performance. If you haven't been following a very healthy diet i would be careful about shifting to a diet that suggested cutting all carbs and only eating lean protein foods. I would check in with a doctor before starting any weight loss plan.

By Michael Jenkins

Labels: free weight loss plan, free weight loss plans, loss plan weight, plan for weight loss, weight loss diet plan, weight loss diet plans, weight loss meal plan, weight loss plan, weight loss plans

I know what you are thinking "Easy Weight Loss Plan", Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing.

Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me.

I hear all sorts of great evidence to support eating carbs, not eating carbs, eating lots of protein and not eating any protein especially from animal products.

While creating more information for my blog, I can across a program that at first looked like another diet but when I actually read through the material, it absolutely blew me away.

The concept that you have to completely restrict what you eat and how much you exercise is completely false, and I sort of already had that feeling.

Here's the thing, eating more or eating less is not the key it is timing your eating so that you maximize your metabolic burn.

This explains a lot for me as a doctor because there are many times I have patients who say they have lots weight yet spent the last two days at a buffet table.

If you want to lose weight you need to cycle through consuming more food with less food. Our bodies work and function like waves they are sometimes up and sometimes down.

If you can figure out when to ride the wave and when not too, you have figured out the harmonic balance of the body.

A simple test is to spend a couple weeks exercising on a regular basis everyday donning your favorite activity, but go through periods of eating more calories followed by periods of eating less calories.

Monitor you weight everyday and make note of when your weight starts to drop is it on days after you eat more calories or on days when you eat less calories.

By Weight Loss

Labels: free weight loss plan, free weight loss plans, loss plan weight, plan for weight loss, weight loss diet plan, weight loss diet plans, weight loss meal plan, weight loss plan, weight loss plans

Welcome to Weight Loss Plan blog... :)

Labels: free weight loss plan, free weight loss plans, loss plan weight, plan for weight loss, weight loss diet plan, weight loss diet plans, weight loss meal plan, weight loss plan, weight loss plans